A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2021-08-05 - Publisher: Hachette UK

GET EBOOK

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
The Mindfulness Survival Kit
Language: en
Pages: 210
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2013-10-31 - Publisher: Parallax Press

GET EBOOK

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of
Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 320
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2016-01-01 - Publisher: Viking

GET EBOOK

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences i
A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-11-09 - Publisher: Headline Welbeck Non-Fiction

GET EBOOK

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi
A Mindfulness Guide for Survival
Language: en
Pages: 164
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2021-08-05 - Publisher: Headline Welbeck Non-Fiction

GET EBOOK

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled wi