Advanced Race Walking
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Advanced Race Walking
| Author | : Martin Rudow |
| Publisher | : Technique Productions |
| Total Pages | : 114 |
| Release | : 1987 |
| Genre | : Sports & Recreation |
| ISBN | : 9780937627020 |
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Advanced Race Walking presents, in non-technical terms, latest and most up-to-date information on training for this demanding yet highly rewarding sport. Carefully designed day-to-day training tables and vital information on subjects ranging from technique and VO2 max training to injury prevention and shoe selection are aimed at helping every athlete achieve his or her goals in the sport, whether that goal is an Olympmic Gold Medal or winning a local road race.
