An Introduction To Coping With Insomnia And Sleep Problems
Download An Introduction To Coping With Insomnia And Sleep Problems full books in PDF, epub, and Kindle. Read online free An Introduction To Coping With Insomnia And Sleep Problems ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
An Introduction to Coping with Insomnia and Sleep Problems
Author | : Colin Espie |
Publisher | : Robinson |
Total Pages | : 59 |
Release | : 2017-04-06 |
Genre | : Health & Fitness |
ISBN | : 1472138929 |
Download An Introduction to Coping with Insomnia and Sleep Problems Book in PDF, Epub and Kindle
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking pattern
An Introduction to Coping with Insomnia and Sleep Problems Related Books
Pages: 59
Pages: 0
Pages: 105
Pages: 160
Pages: 0