Back Exercise
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Back Exercise
| Author | : Brian Richey |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2020-12-30 |
| Genre | : Backache |
| ISBN | : 1492594768 |
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Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
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