Better Choices Better Life
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Better Choices, Better Life
Author | : Carol Bettino |
Publisher | : Hats Office Books |
Total Pages | : 132 |
Release | : 2004-04-01 |
Genre | : Self-Help |
ISBN | : 9781587362729 |
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A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
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