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This book is a guide, for both students and teachers, on the many ways you can utilize blocks in your yoga practice. You can expect 80 pages that will offer block variations in common yoga postures that will support, deepen, and challenge your practice. This book not only fulfills a nerdy yoga dream of mine, but - in its rawest form - it's also a book about shifting perspectives. There are endless blockabilities, but this should be a good start! The book is in PDF format so that you can print and view on any device.
This book is a guide, for both students and teachers, on the many ways you can utilize blocks in your yoga practice. You can expect 80 pages that will offer blo
Updated to celebrate the Yogi’s 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
Healthier Steps' Michelle Blackwood presents over 125 delicious recipes for breakfast, lunch and dinner. They are plant based, and free of wheat, rye, barley, m