Body Transformation: Get Lean Or Bulk Up: For Men & Women
Language: en
Pages: 181
Authors: Paul Nam
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-20 - Publisher: Paul Nam

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Should I bulk up or get toned? Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must inc
Bulk Up Fast
Language: en
Pages: 260
Authors: Alain Gonzalez
Categories:
Type: BOOK - Published: 2017-10-19 - Publisher: Createspace Independent Publishing Platform

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If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll w
The New Rules of Lifting for Women
Language: en
Pages: 273
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women
Language: en
Pages: 37
Authors: J. Matthews
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: J. Matthews Associates

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"Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women" is an all-encompassing eBook designed to guide readers through the intric
Bigger Leaner Stronger
Language: en
Pages: 28
Authors: Michael Matthews
Categories:
Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews