By The Numbers
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By the Numbers
| Author | : Sean Manseau |
| Publisher | : Dammit Worldwide |
| Total Pages | : 558 |
| Release | : 2015-08-13 |
| Genre | : |
| ISBN | : 9780692475911 |
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A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.
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