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Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes
Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This r
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as i
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how y
Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chroni