Core Assessment And Training
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Core Assessment and Training
| Author | : Jason Brumitt |
| Publisher | : Human Kinetics |
| Total Pages | : 162 |
| Release | : 2010 |
| Genre | : Education |
| ISBN | : 0736073841 |
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Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
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