Core Strength Training
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Core Strength Training
Author | : DK |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2012-12-17 |
Genre | : Health & Fitness |
ISBN | : 1465412042 |
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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
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Language: en
Pages: 226
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Type: BOOK - Published: 2012-12-17 - Publisher: Penguin
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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Language: en
Pages: 146
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Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th