The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author: Matthew McKay
Publisher: New Harbinger Publications
Total Pages: 388
Release: 2019-10-01
Genre: Self-Help
ISBN: 1684034604

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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.


The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 388
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 458
Authors: Matthew McKAY
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-04-15 - Publisher: ReadHowYouWant.com

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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab
Radically Open Dialectical Behavior Therapy
Language: en
Pages: 408
Authors: Thomas R. Lynch
Categories: Psychology
Type: BOOK - Published: 2018-02-15 - Publisher: New Harbinger Publications

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Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suff
The Oxford Handbook of Dialectical Behaviour Therapy
Language: en
Pages: 1105
Authors: Michaela A. Swales
Categories: Borderline personality disorder
Type: BOOK - Published: 2018-11-07 - Publisher: Oxford University Press, USA

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This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information a
Dialectical Behaviour Therapy
Language: en
Pages: 130
Authors: Michaela A. Swales
Categories: Psychology
Type: BOOK - Published: 2016-11-01 - Publisher: Routledge

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Dialectical Behaviour Therapy (DBT) is a psychotherapeutic approach used to treat individuals with complex psychological disorders, particularly chronically sui