Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Why We Sleep
Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Language: en
Pages: 336

When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds

Authors: Antonio Zadra
Categories: Science
Type: BOOK - Published: 2021-01-12 - Publisher: W. W. Norton & Company

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"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential g
The Dream Sleeper
Language: en
Pages: 289

The Dream Sleeper

Authors: Conner Herman
Categories: Family & Relationships
Type: BOOK - Published: 2012-02-16 - Publisher: John Wiley & Sons

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Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) par
Stop Sleeping Through Your Dreams
Language: en
Pages: 256

Stop Sleeping Through Your Dreams

Authors: Charles McPhee
Categories: Psychology
Type: BOOK - Published: 1995 - Publisher: Henry Holt & Company

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An introduction to the art of lucid dreaming discusses the techniques of becoming a conscious participant in one's dreams, the mechanics of sleep, and dream ana
The Neuroscience of Sleep and Dreams
Language: en
Pages: 267

The Neuroscience of Sleep and Dreams

Authors: Patrick McNamara
Categories: Psychology
Type: BOOK - Published: 2023-04-13 - Publisher: Cambridge University Press

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The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and gradua