Easy Fitness Workouts
Download Easy Fitness Workouts full books in PDF, epub, and Kindle. Read online free Easy Fitness Workouts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Easy Fitness Workouts
Author | : Paul Nam |
Publisher | : Paul Nam |
Total Pages | : 108 |
Release | : 2021-03-24 |
Genre | : Health & Fitness |
ISBN | : |
Download Easy Fitness Workouts Book in PDF, Epub and Kindle
Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises. In addition, this book features: • Introduction • Exercise Guidelines • Motivational Tips • Nutrition Tips • Equipment You Will Need • Band Exercise Descriptions • Bodyweight Exercise Descriptions • Program Structure • Beginner Eight Week Training Program - Level 1 • Intermediate Eight Week Training Program - Level 2 • Cardio Recommendations • Core(Abs) Recommendations • Conclusion Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!
Easy Fitness Workouts Related Books
Pages: 108
Pages: 99
Pages: 214
Pages: 194
Pages: 338