Emotional Fitness Changing The Way You Think And Feel
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Emotional Fitness - Changing the Way You Think and Feel
Author | : Paul Bird |
Publisher | : Grosvenor House Publishing |
Total Pages | : 0 |
Release | : 2011-08 |
Genre | : Self-Help |
ISBN | : 9781908105554 |
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Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
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