Emotions Transforming Anger Fear And Pain
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Emotions: Transforming Anger, Fear and Pain
Author | : Marilyn C. Barrick |
Publisher | : SCB Distributors |
Total Pages | : 432 |
Release | : 2020-05-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1932890696 |
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"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
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