Exercising Your Way to Better Mental Health
Language: en
Pages: 0
Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Exercise for Mood and Anxiety
Language: en
Pages: 246
Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232
Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
Sport and Physical Activity for Mental Health
Language: en
Pages: 250
Authors: David Carless
Categories: Medical
Type: BOOK - Published: 2011-08-02 - Publisher: John Wiley & Sons

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With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect