50 Ways to Lose Ten Pounds
Language: en
Pages: 128
Authors: Joan Horbiak
Categories: Weight loss
Type: BOOK - Published: 1999 - Publisher:

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. This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.
The 22-Day Revolution
Language: en
Pages: 306
Authors: Marco Borges
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-28 - Publisher: Penguin

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, ve
50 Ways to Leave Your 40s
Language: en
Pages: 314
Authors: Sheila Key
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-09-24 - Publisher: New World Library

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If you’re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might j
Fifty Ways to Lose Ten Pounds
Language: en
Pages: 128
Authors: Joan Horbiak
Categories: Health & Fitness
Type: BOOK - Published: 1994 - Publisher: Signet

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Fifty practical tips and techniques for losing weight and keeping it off includes advice on safe weight loss, good nutrition, attitude and behavior modification
The Fat of the Land
Language: en
Pages: 356
Authors: Michael Fumento
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Penguin Books

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In this thinking person's guide to weight loss, Fumento exposes the diet industry for what it is, explodes the myths of genetics and low metabolism, and dismiss