Know Yourself, Forget Yourself

Know Yourself, Forget Yourself
Author: Marc Lesser
Publisher: New World Library
Total Pages: 291
Release: 2013-01-04
Genre: Body, Mind & Spirit
ISBN: 1608680827

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Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.


Know Yourself, Forget Yourself
Language: en
Pages: 291
Authors: Marc Lesser
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-01-04 - Publisher: New World Library

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Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formul
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Type: BOOK - Published: 2016-01 - Publisher:

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Blondee lives in a strange world without memories: just four walls, fifty huts and a hundred forgotten people. She came in with the food rations. Mind and body
Know Yourself, Forget Yourself
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We all yearn for clear-cut answers to life's problems, yet we rarely get them. Formulas fail and contradictions mount. In 'Know Yourself, Forget Yourself', exec
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