Fuerza: a Female's Guide to Strength and Physique
Language: en
Pages: 0

Fuerza: a Female's Guide to Strength and Physique

Authors: Marisa Inda
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-16 - Publisher: Bookbaby

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Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World R
Strength Training Bible for Women
Language: en
Pages: 256

Strength Training Bible for Women

Authors: David Kirschen
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press

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The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and
Science of Strength Training
Language: en
Pages: 847

Science of Strength Training

Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Bodyweight Strength Training Anatomy
Language: en
Pages: 225

Bodyweight Strength Training Anatomy

Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Resistance Training Methods
Language: en
Pages: 384

Resistance Training Methods

Authors: Alejandro Muñoz-López
Categories: Technology & Engineering
Type: BOOK - Published: 2021-10-18 - Publisher: Springer Nature

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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin