Functional Fitness For Older Adults
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Functional Fitness for Older Adults
| Author | : Patricia A. Brill |
| Publisher | : Human Kinetics |
| Total Pages | : 150 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780736046565 |
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Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
