Good For Your Gut
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The Good Gut
Author | : Justin Sonnenburg |
Publisher | : Penguin Books |
Total Pages | : 322 |
Release | : 2016-05-03 |
Genre | : Health & Fitness |
ISBN | : 0143108085 |
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
The Good Gut Related Books
Language: en
Pages: 322
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Type: BOOK - Published: 2016-05-03 - Publisher: Penguin Books
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen
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A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber y
Language: en
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step
Language: en
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