How to Eat Like a Thin Person

How to Eat Like a Thin Person
Author: Lorraine Dusky
Publisher: Simon & Schuster
Total Pages: 162
Release: 1982
Genre: Health & Fitness
ISBN: 9780671252212

Download How to Eat Like a Thin Person Book in PDF, Epub and Kindle

Abstract: Non-dietary-dependent behavior modification techniques are explained to assist the overweight person to eat and think like a slim person. Mind games are illustrated to promote mental adherence to the particular diet being used. While no specific diet is offered, basic nutrition facts are discussed repeatedly. Overweight, compulsive eating, and corrective approaches are considered, as well as potential impediments to effective weight loss and weight control (e.g., salad dressings, alcohol, cafeteria desserts). Special attention is also given to supermarket shopping, holiday dinners, restaurant dining, snacking, exercise, weight control when quitting smoking, table techniques, and psychological adjustment once slenderness has been attained. (wz).


How to Eat Like a Thin Person
Language: en
Pages: 162
Authors: Lorraine Dusky
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher: Simon & Schuster

GET EBOOK

Abstract: Non-dietary-dependent behavior modification techniques are explained to assist the overweight person to eat and think like a slim person. Mind games a
Thin Within
Language: en
Pages: 324
Authors: Judy Wardell
Categories: Health & Fitness
Type: BOOK - Published: 1991-04 - Publisher:

GET EBOOK

Naturally Thin
Language: en
Pages: 307
Authors: Bethenny Frankel
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-10 - Publisher: Simon and Schuster

GET EBOOK

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,
The 7 Eating Habits Naturally Thin People Have
Language: en
Pages: 34
Authors: Ingrid Lindberg
Categories:
Type: BOOK - Published: 2015-11-06 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of
The Secret of Your Naturally Skinny Friends
Language: en
Pages: 0
Authors: Monica Swanson
Categories: Exercise
Type: BOOK - Published: 2015-10-22 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of