How To Win At Quitting Smoking
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How to Win at Quitting Smoking
| Author | : V. J. Sleight |
| Publisher | : Stop Smoking Stay Quit |
| Total Pages | : 176 |
| Release | : 1915-01-03 |
| Genre | : |
| ISBN | : 9780990862901 |
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Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
