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This fun, irreverent paperback notebook is conveniently sized to carry around with you. The blank, lined pages allow it to function equally well as a journal, composition book or diary. Can be used to: Make "to do" lists Write down the things that pick you up or tick you off Make "to do" lists Jot down personal reflections Write poetry or song lyrics Set and track goals Create a gratitude journal, or Just make a grocery list Paperback, lined notebook to write in; wide ruled, white paper with a matte finish cover. 6 inches wide x 9 inches high, 110 pages.