Mad Sad Tired Or Anxious

Anger, sadness, anxiety, and fatigue are four of our most basic experiences. We all go through these, and we all struggle with them. Solutions have proliferated in the popular and scientific media, and we've been become overrun with miracle cures. What actually works? In "Mad, Sad, Tired, or Anxious: How to Make the Bad Feelings Go Away," you learn just that. Author, Alexander Wright, offers only the solutions that bring results. If you've tried remedy after remedy, hoping the next one will be the one to bring you relief, then look no further. Your search is finally over. Alex Wright is a therapist in Los Angeles, California, and has been studying in the field for over ten years. He's helped countless clients find relief in the midst of extraordinary crises. All of his efforts to relieve pain come together in this book. This book is a compilation of all that he's learned. 1: Introduction 6 2: What is Depression? 8 3: Facts on Depression 13 4: Fighting the Lies of Depression 14 5: Supporting Someone with Depression 15 6: Dealing with Depression 19 7: Do you Have Depression? 31 8: Proven to Work Supplements for Depression 37 9: Possibly the Best OTC Remedy 48 10: Essential Oils Overview 55 11: Essential Oils for Depression, According to Studies 58 12: Medications for Depression 62 13: Anxiety Introduction 72 14: Is Anxiety Curable? 74 15: Anxiety Coping Skills 79 16: When We Avoid Anxiety 84 17: Panic Attacks 85 18: Supplements for Anxiety that Actually Work 87 19: Do You Have Social Anxiety Disorder? 95 20: Find Out if You Have Generalized Anxiety Disorder 98 21: Find Out Which Essential Oils Are Proven to Help with Anxiety 105 22: CBD 109 23: Are You Considering Medication for Anxiety? 118 24: Anger Introduction 124 25: When Has Anger Become A Problem? 129 26: How to Stay Calm 137 27: Supplements Proven to Help with Anger - Part One 148 28. Supplements Proven to Help with Anger - Part Two 155 29: 6 Essential Oils for Anger, As Proven by Science 159 30: Medications for Anger 163 31: Introduction to Fatigue 168 32: 11 Natural Ways to Fight Fatigue 171 33: Supplements for Fatigue 179 34: Do You Have Chronic Fatigue Syndrome? 185 35: Essential Oils for Fatigue 189 36: Medication for Fatigue 192 37: Farewell! 196