Managing Your Mind

Managing Your Mind
Author: Gillian Butler
Publisher: Oxford University Press, USA
Total Pages: 454
Release: 1995
Genre: Psychology
ISBN: 9780192623836

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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.


Managing Your Mind
Language: en
Pages: 454
Authors: Gillian Butler
Categories: Psychology
Type: BOOK - Published: 1995 - Publisher: Oxford University Press, USA

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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a
How to Manage Your Home Without Losing Your Mind
Language: en
Pages: 256
Authors: Dana K. White
Categories: House & Home
Type: BOOK - Published: 2016-11-08 - Publisher: Thomas Nelson

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Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizi
Mind Management, Not Time Management
Language: en
Pages: 134
Authors: David Kadavy
Categories: Business & Economics
Type: BOOK - Published: 2020-10-27 - Publisher: Kadavy, Inc.

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OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation o
Manage Your Mind
Language: en
Pages: 593
Authors: Gillian Butler
Categories: Mental health
Type: BOOK - Published: 2018 - Publisher: Oxford University Press

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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand
Get Out of Your Mind and Into Your Life
Language: en
Pages: 470
Authors: Steven Hayes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the