Maximum Interval Training
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Maximum Interval Training
Author | : Cissik, John |
Publisher | : Human Kinetics |
Total Pages | : 368 |
Release | : 2015-05-05 |
Genre | : Sports & Recreation |
ISBN | : 1492500232 |
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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
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