Maximum Interval Training

Maximum Interval Training
Author: Cissik, John
Publisher: Human Kinetics
Total Pages: 368
Release: 2015-05-05
Genre: Sports & Recreation
ISBN: 1492500232

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.


Maximum Interval Training
Language: en
Pages: 368
Authors: Cissik, John
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-05 - Publisher: Human Kinetics

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpt
Maximum Interval Training
Language: en
Pages:
Authors: Jay Dawes John Cissik
Categories:
Type: BOOK - Published: 2015 - Publisher:

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Tabata Workout Handbook
Language: en
Pages: 225
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

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Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looki
Maximum Interval Training
Language: en
Pages: 368
Authors: John Cissik
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-02 - Publisher: Human Kinetics

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpt
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex