Michelle Bridges' Australian Calorie Counter

Michelle Bridges' Australian Calorie Counter
Author: Michelle Bridges
Publisher: Penguin Group Australia
Total Pages: 226
Release: 2013
Genre: Cooking
ISBN: 0143568248

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Weigh your food. Count the calories. Take control. Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods, practical advice for maintaining a healthy weight, and great tips for breaking bad habits.


Michelle Bridges' Australian Calorie Counter
Language: en
Pages: 226
Authors: Michelle Bridges
Categories: Cooking
Type: BOOK - Published: 2013 - Publisher: Penguin Group Australia

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Weigh your food. Count the calories. Take control. Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key
Michelle Bridges' Calorie Counter
Language: en
Pages: 226
Authors: Michelle Bridges
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-02 - Publisher: Penguin UK

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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the ke
Australian Calorie Counter
Language: en
Pages: 208
Authors: Michelle Bridges
Categories: Food
Type: BOOK - Published: 2009 - Publisher: Penguin Books

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Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely ha
Crunch Time Cookbook
Language: en
Pages: 230
Authors: Michelle Bridges
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-24 - Publisher: Penguin UK

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Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight ma
The No Excuses Cookbook
Language: en
Pages: 160
Authors: Michelle Bridges
Categories: Cooking
Type: BOOK - Published: 2012-10-17 - Publisher: Penguin Group Australia

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The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicio