Mindful Motherhood Practical Tools For Staying Sane During Pregnancy And Your Childs First Year
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Mindful Motherhood
Author | : Cassandra Vieten |
Publisher | : New Harbinger Publications |
Total Pages | : 218 |
Release | : 2009 |
Genre | : Family & Relationships |
ISBN | : 1572246294 |
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Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
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Language: en
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Previously published under title: Authoritative guide to self-help resources in mental health.