Minimize Injury Maximize Performance
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Language: en
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Type: BOOK - Published: 2018-06-05 - Publisher: Da Capo Lifelong Books
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes
Language: en
Pages: 509
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Type: BOOK - Published: 1993-06-01 - Publisher: Turner Publishing Company
Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury?
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Pages: 288
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Type: BOOK - Published: 2014-10-21 - Publisher: Victory Belt Publishing
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,
Language: en
Pages: 156
Pages: 156
Type: BOOK - Published: 2000 - Publisher: Hunter House
A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve on
Language: en
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Type: BOOK - Published: 2019-11-01 - Publisher: McFarland
Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the run