Muscle Mechanics
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Muscle Mechanics
Author | : Everett Aaberg |
Publisher | : Human Kinetics |
Total Pages | : 246 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736061810 |
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This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
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