My Anxious Mind
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My Anxious Mind
Author | : Michael Anthony Tompkins |
Publisher | : American Psychological Association |
Total Pages | : 189 |
Release | : 2009-07-15 |
Genre | : Young Adult Nonfiction |
ISBN | : 1433810905 |
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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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