My Little Book Of Mindfulness The Perfect Pocket Journalling Notebook With Mindful Quotes To Support Wellbeing Self Worth And Confidence Delicate

Made in the Highland Journals My little book of Mindfulness - The perfect pocket journalling notebook with mindful quotes for those who likes to be mindful in all activities 112 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each double page spread has a mindful, inspiration quote to support personal growth, understanding and positivity. The rest of the page has wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.