Olympic Weightlifting Strength Manual
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Olympic Weightlifting Strength Manual
Author | : Louie Simmons |
Publisher | : |
Total Pages | : |
Release | : 2016-03-07 |
Genre | : |
ISBN | : 9780997392500 |
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I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.
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