One Minute Mindfulness
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One-Minute Mindfulness
Author | : Donald Altman |
Publisher | : New World Library |
Total Pages | : 202 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608680304 |
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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
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