One Trip Around The Sun

This is a breakthrough text in presenting Traditional Chinese Medicine health practices to a Western audience. "One Trip Around the Sun" is the first comprehensive effort to synthesise a vast array of information into a user-friendly guide to optimum health and well-being. Lipsky provides detailed yet straightforward discussions of basic concepts from Traditional Chinese Medicine, chi kung exercises, and tables listing which foods are best for each of the four seasons. Case studies, guidelines for journalling, and meditation exercises round out this exciting exploration of healthy living. Learn how to: Integrate diet, exercise, and meditation with the energy of each season; Build virility; Experience spiritual connection; Do chi kung exercises; Use foods and herbs to improve health. Apply Lipsky's seasonal secrets for building health and vitality and create a life in harmony with the four seasons.