Panic Attacks Workbook: Second Edition
Language: en
Pages: 296
Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster

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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
Panic Attacks Workbook: Second Edition
Language: en
Pages: 296
Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster

GET EBOOK

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Language: en
Pages: 522
Authors: Edmund J. Bourne
Categories: Anxiety disorders
Type: BOOK - Published: 2011 - Publisher: ReadHowYouWant.com

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When Panic Attacks
Language: en
Pages: 461
Authors: David D. Burns, M.D.
Categories: Psychology
Type: BOOK - Published: 2006-05-09 - Publisher: Harmony

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The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
10 Simple Solutions to Panic
Language: en
Pages: 152
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r