Pick Your Yoga Practice

Pick Your Yoga Practice
Author: Meagan McCrary
Publisher: New World Library
Total Pages: 242
Release: 2013-11-01
Genre: Health & Fitness
ISBN: 1608681807

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga


Pick Your Yoga Practice
Language: en
Pages: 242
Authors: Meagan McCrary
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-01 - Publisher: New World Library

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
Pick Your Yoga Practice
Language: en
Pages: 242
Authors: Meagan McCrary
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-15 - Publisher: New World Library

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
Poser
Language: en
Pages: 347
Authors: Claire Dederer
Categories: Biography & Autobiography
Type: BOOK - Published: 2012-01-05 - Publisher: Bloomsbury Publishing

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Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Yoga for All of Us
Language: en
Pages: 209
Authors: Peggy Cappy
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: Macmillan + ORM

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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You
A Year of Living Your Yoga
Language: en
Pages: 192
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that on