Pilates On The Ball
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Pilates on the Ball
| Author | : Colleen Craig |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 200 |
| Release | : 2001-09 |
| Genre | : Health & Fitness |
| ISBN | : 9780892819812 |
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Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Pilates on the Ball Related Books
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2001-09 - Publisher: Inner Traditions / Bear & Co
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
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Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Language: en
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Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
