Prescriptive Stretching

Prescriptive Stretching
Author: Kristian Berg
Publisher: Human Kinetics Publishers
Total Pages: 193
Release: 2019-11-15
Genre: Exercise
ISBN: 1492587397
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.


Prescriptive Stretching
Language: en
Pages: 193

Prescriptive Stretching

Authors: Kristian Berg
Categories: Exercise
Type: BOOK - Published: 2019-11-15 - Publisher: Human Kinetics Publishers

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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
Stretching Anatomy-2nd Edition
Language: en
Pages: 234

Stretching Anatomy-2nd Edition

Authors: Arnold Nelson
Categories: Science
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Facilitated Stretching
Language: en
Pages: 210

Facilitated Stretching

Authors: Robert E. McAtee
Categories: Athletes
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against r
Delavier's Stretching Anatomy
Language: en
Pages: 143

Delavier's Stretching Anatomy

Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a
Anatomy and 100 Essential Stretching Exercises
Language: en
Pages: 169

Anatomy and 100 Essential Stretching Exercises

Authors: Guillermo Seijas Albir
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-01 - Publisher: Barrons Educational Series

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Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-