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Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their
"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives."
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skill
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the pre
