Qigong Illustrated
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Qigong Illustrated
Author | : Christina J. Barea |
Publisher | : Human Kinetics Publishers |
Total Pages | : 145 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9780736089814 |
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Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
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