Sas And Special Forces Fitness Training
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SAS and Special Forces Fitness Training
Author | : John 'Lofty' Wiseman |
Publisher | : Amber Books |
Total Pages | : 0 |
Release | : 2024-04-14 |
Genre | : Sports & Recreation |
ISBN | : 9781838864538 |
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Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
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Language: en
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Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader impro
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Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions
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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on st
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Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most e
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Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.