Self Care Boost: 21 Days To A Better You

Self Care Boost: 21 Days To A Better You
Author: Sakshi Rohra
Publisher: Blue Rose Publishers
Total Pages: 80
Release: 2024-09-16
Genre: Self-Help
ISBN:

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Sakshi Rohra's *21-Day Self-Care Challenge* is a practical guide to enhancing your mental, emotional, and physical well-being. Offering simple yet impactful daily activities, this book helps readers cultivate habits that foster mindfulness, balance, and personal growth. Each challenge encourages introspection, positivity, and self-awareness, making it perfect for anyone aiming to build a sustainable self-care routine. Whether your goal is to reduce stress, boost gratitude, or reconnect with yourself, this 21-day journey provides the tools and inspiration for lasting transformation in your life.


Self Care Boost: 21 Days To A Better You
Language: en
Pages: 80
Authors: Sakshi Rohra
Categories: Self-Help
Type: BOOK - Published: 2024-09-16 - Publisher: Blue Rose Publishers

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Sakshi Rohra's *21-Day Self-Care Challenge* is a practical guide to enhancing your mental, emotional, and physical well-being. Offering simple yet impactful dai
Burnout
Language: en
Pages: 305
Authors: Emily Nagoski, PhD
Categories: Self-Help
Type: BOOK - Published: 2019-03-26 - Publisher: Ballantine Books

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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o
21-Day Challenges Box Set 1 - Self Love, Self Confidence and Happiness
Language: en
Pages: 0
Authors: 21 Day Challenges
Categories:
Type: BOOK - Published: 2015-09-14 - Publisher: Createspace Independent Publishing Platform

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Book 1: The 21-Day Self-Love Challenge Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops yo
21 Days to Better Mental Health
Language: en
Pages: 0
Authors: Olakunle Johnson
Categories:
Type: BOOK - Published: 2023-02-12 - Publisher: Independently Published

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The 21-day mental health plan is a comprehensive guide designed to help individuals prioritize their mental well-being and improve their quality of life. The bo
21 DAYS PERSONAL DEVELOPMENT TRAINING
Language: en
Pages: 53
Authors: Sabri Üzel
Categories: Bibles
Type: BOOK - Published: - Publisher: Sabri Üzel

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Day 1: Getting to Know Yourself and Setting Goals Do a few self-assessments to get to know yourself in depth. Set short and long-term goals. Create action plans