Sports Massage For Peak Performance
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Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 1997-07-09 - Publisher: Harper Perennial
Sports massage has come into its own as a vital tool for serious athletes. Recent advances in sports medicine have proven conclusively that preperformance massa
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of
Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 1990 - Publisher:
Still recognized as the bible of sports massage, this book's simple principles can improve athletic condition and prevent injury to muscles. Four easily taught
Language: en
Pages: 166
Pages: 166
Type: BOOK - Published: 2012-06 - Publisher: MindStir Media
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a
Language: en
Pages: 270
Pages: 270
Type: BOOK - Published: 2017-06-06 - Publisher: Rodale Books
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and