Sports Speed
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Sports Speed
Author | : George B. Dintiman |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Exercise |
ISBN | : 9780880116077 |
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Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
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