Staying Healthy with Nutrition, rev

Staying Healthy with Nutrition, rev
Author: Elson Haas
Publisher: Celestial Arts
Total Pages: 946
Release: 2006-09-01
Genre: Health & Fitness
ISBN: 1587611791

Download Staying Healthy with Nutrition, rev Book in PDF, Epub and Kindle

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.


Staying Healthy with Nutrition, rev
Language: en
Pages: 946
Authors: Elson Haas
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-01 - Publisher: Celestial Arts

GET EBOOK

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a fr
Oh, The Things You Can Do That Are Good for You
Language: en
Pages: 64
Authors: Tish Rabe
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-06-18 - Publisher: Random House Books for Young Readers

GET EBOOK

The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the
Staying Healthy in the Fast Lane
Language: en
Pages: 0
Authors: Kirk Hamilton
Categories: Health
Type: BOOK - Published: 2011 - Publisher: Presciption 2000, Incorporated

GET EBOOK

"Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that
Keeping Healthy
Language: en
Pages: 24
Authors: Sally Hewitt
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2005-07-30 - Publisher: QEB Publishing

GET EBOOK

Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Staying Healthy Abroad
Language: en
Pages: 176
Authors: Christopher Sanford, M.D.
Categories: Travel
Type: BOOK - Published: 2018-12-31 - Publisher: University of Washington Press

GET EBOOK

Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries