Strength Training for Basketball

Strength Training for Basketball
Author: Javair Gillett
Publisher: Strength Training for Sport
Total Pages: 289
Release: 2019-12-18
Genre: Sports & Recreation
ISBN: 1492571490

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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.


Strength Training for Basketball
Language: en
Pages: 289
Authors: Javair Gillett
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-18 - Publisher: Strength Training for Sport

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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce
Complete Conditioning for Basketball
Language: en
Pages: 220
Authors: National Basketball Conditioning Coaches Association
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts
Strength Training and Conditioning for Basketball
Language: en
Pages: 106
Authors: William H. Dunn
Categories: Sports & Recreation
Type: BOOK - Published: 1984 - Publisher: McGraw-Hill/Contemporary

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Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and j
Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life
Language: en
Pages: 288
Authors: Dre Baldwin
Categories: Business & Economics
Type: BOOK - Published: 2019-02-22 - Publisher: McGraw Hill Professional

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Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career res
Strength Training for Basketball
Language: en
Pages: 289
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-11 - Publisher: Human Kinetics

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Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the hig