Strength Training For Basketball
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Strength Training for Basketball
Author | : Javair Gillett |
Publisher | : Strength Training for Sport |
Total Pages | : 289 |
Release | : 2019-12-18 |
Genre | : Sports & Recreation |
ISBN | : 1492571490 |
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Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
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Language: en
Pages: 289
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Type: BOOK - Published: 2019-12-18 - Publisher: Strength Training for Sport
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Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the hig