Stretching Basics

Stretching Basics
Author: Paul Collins
Publisher: Meyer & Meyer Verlag
Total Pages: 146
Release: 2007
Genre: Stretching exercises
ISBN: 184126220X

Download Stretching Basics Book in PDF, Epub and Kindle

More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.


Stretching Basics
Language: en
Pages: 146
Authors: Paul Collins
Categories: Stretching exercises
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

GET EBOOK

More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of moti
Stretching Basics
Language: en
Pages: 116
Authors: Roberto Maccadanza
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.

GET EBOOK

The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how
Stretching Basics
Language: en
Pages: 40
Authors: Sigung Sanchez
Categories:
Type: BOOK - Published: 2015-04-17 - Publisher: CreateSpace

GET EBOOK

We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching
The Ultimate Body Stretching Guide
Language: en
Pages: 97
Authors: Dave LeLino
Categories:
Type: BOOK - Published: 2017-10-12 - Publisher:

GET EBOOK

A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and
Stretching for Beginners
Language: en
Pages: 200
Authors: Natasha Diamond-Walker
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Rockridge Press

GET EBOOK

Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas